Resistance Training

th01 Weights Room01Resistance training involves using weights such as barbells and dumbbells, machines, or your own bodyweight to work muscles. If well structured, this type of training will help to:

  • Tone your muscles
  • Burn lots of energy to assist in weight loss
  • Increase your strength
  • Improve your posture
  • Increase your bone density
  • Make you look and feel wonderful!


Ontic Health & Fitness have a fully equipped Cardio Room

th08 Cardio Room06For most personal training clients, cardio-vascular fitness is achieved by using intervals, moderate to high intensity exercise for short periods, followed by a period of rest. This will elevate your heart rate for a brief time, and then allow it to fall again, your body burns more energy during interval training.


Examples of cardio exercises include boxing, step ups, jogging/walking, shuttle runs, skipping, jumping, circuit training, and many more.

Personal Training at Ontic Health & Fitness is like no other.  

Our Personal Training sessions are designed exclusively to assist you in achieving your fitness goals. During your one-on-one training sessions it’s just you and your trainer, no interruptions or distractions to hinder your progress.

Ontic Health & Fitness is committed to the provision of high quality, results-driven training, our trainers help you to achieve and maintain your health and fitness goals and re-energise your life. Our team strongly believes in a personalised service. We take accountability for your training and the results.

Personal Training sessions usually consist of a mix of resistance training and cardio training. Each client is given an individual program to suit their needs and achieve results. Programs are also designed around personal preferences wherever possible. A closely monitored, personalised program will enable you to reach your goals in the shortest period of time.

What We Do

  • Personal Training with trained professionals.
  • Fitness programs for all ages and shapes.
  • Clean, modern facilities and no joining fees.
  • Individual or group training.
  • Sports specific conditioning.
  • Weight loss / body shaping.
  • Cardiovascular training for overall fitness and health.
  • Strength training for wellbeing, injury prevention or sports performance.
  • Rehabilitation.
  • Acclimatization.
  • Seniors' fitness.  

Our Trainers

Ontic Health & Fitness trainers all have a minimum qualification of Certificate IV Master Trainer and are insured and registered with Fitness Australia.  

Each of our trainers have a vast range of experiences  so you can be assured of receiving the best of care regardless of your goals and prior training experiences. We also take pride in updating our skills and knowledge base constantly to remain among the 'best in the business'.