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Resistance Training

th01 Weights Room01Resistance training involves using weights such as barbells and dumbbells, machines, or your own bodyweight to work muscles. If well structured, this type of training will help to:

  • Tone your muscles
  • Burn lots of energy to assist in weight loss
  • Increase your strength
  • Improve your posture
  • Increase your bone density
  • Make you look and feel wonderful!

Resistance training exercises Examples would be leg press, lat pulldown, seated row, squats, lunges, chest press, shoulder press, calf raises, bicep curls, tricep extension, and many, more!

Ontic Sports Clients only perform exercises appropriate for their level of ability.