Altitude Benefits

Major Benefits

• Time efficient training, Minimum Time = Maximum benefits
• Improved aerobic performance and oxygen utilization

• Enhanced power, speed, strength and endurance

• Decreased resting heart rate

• Diminished overall fatigue

• Increased exercise-til-exhaustion (ETE) time

• Reduced recovery time after exertion

• Maintenance of cardiovascular fitness when injured

• Increased calorie burn, which is great for weight loss

 Physiological Effects

• New red blood cell production

• New blood capillary growth

• Improved anti-oxidant balance

• Micro-organism efficiency

• Improved physiological function

• Strengthened immune system

• Promotion of health and wellness, and a host of further benefits

   

  It is noted that most of the longest living and leanest populations on earth are those who live at altitude and this is no coincidence.